Move well
Advice for moving better.
Practical guidance from our clinicians on injury, recovery and staying active.
Latest
Latest advice.
Movement
Five minutes a day for a desk-bound neck
Small, regular movements beat one big stretch.
Movement
How to build running mileage without getting hurt
The ten per cent rule is a start, but it is not the whole answer.
Movement
Why we use Pilates in rehabilitation
Controlled, supported movement is the ideal way back from injury.
Movement
Three myths about back pain
You do not need to rest, and it is rarely a sign of damage.