Five minutes a day for a desk-bound neck
Small, regular movements beat one big stretch.
Words by
Demo Admin
Set an alarm every hour and take your head through a gentle range: look left, look right, chin to chest. Combine it with shoulder rolls and a short walk. The aim is variety, not strength.
Check your screen
The top of your monitor should be at eye level.
Follow your curiosity
All stories
The next good read
How to build running mileage without getting hurt
The ten per cent rule is a start, but it is not the whole answer.
Why we use Pilates in rehabilitation
Controlled, supported movement is the ideal way back from injury.
Three myths about back pain
You do not need to rest, and it is rarely a sign of damage.
A space for exchange
The conversation 0
A different perspective, a useful question, a thought worth sharing. Add yours.
Every story has another side.
Sign in
Sign in to share yours and join the conversation.
Start something thoughtful.
Be the first to add a perspective to this story.